Healthy habits aren’t built overnight, they’re created through small, consistent actions. My mission is to guide you toward a balanced, sustainable relationship with food so you can nourish your body, feel confident in your choices, and build routines that truly last.

I believe good nutrition is the foundation of wellbeing. Food is nourishment first, but that doesn’t mean it needs to feel restrictive, complicated, or boring. Eating well should empower you, fuel your life, and bring enjoyment to your day.

Whether your goal is to lose weight, lower your cholesterol, boost your energy, or simply improve your eating habits, I’m here to support you with personalised, 1:1 guidance every step of the way. Together, we’ll create a plan that fits your lifestyle: one that feels realistic, achievable, and uniquely yours.

My approach is shaped by:

• Evidence-based nutrition

• Behavioural management techniques to help transform food habits

• An understanding of wellbeing and social factors that affect how we eat

I believe that lasting change happens when you feel supported, understood, and empowered - not restricted.

I believe:

• Healthy eating shouldn’t feel overwhelming

• Habits are learnt over time

• Small changes truly add up

• You can improve your health today, even with one simple change